{"id":212,"date":"2020-07-01T14:01:46","date_gmt":"2020-07-01T14:01:46","guid":{"rendered":"https:\/\/urovita.me\/wp\/?p=212"},"modified":"2020-11-26T14:11:14","modified_gmt":"2020-11-26T14:11:14","slug":"opce-smjernice-kod-benignog-povecanja-prostate-2","status":"publish","type":"post","link":"https:\/\/urovita.me\/wp\/2020\/07\/01\/opce-smjernice-kod-benignog-povecanja-prostate-2\/","title":{"rendered":"Op\u0107e smjernice kod benignog pove\u0107anja prostate"},"content":{"rendered":"

-izbjegavati pretjeran unos teku\u0107ine pred spavanje
\n-izbjegavati jako za\u010dinjenu, kiselu, ljutu, paprenu, slanu hranu, masno\u0107e \u017eivotinjskog podrijetla, konzervirane i suhomesnate proizvode
\n-izbjegavati preusku odje\u0107u
\n-\u010duvati se od hladno\u0107e i vlage
\n-ne sjediti na hladnome niti hodati bos
\n-ne voziti bicikl
\n-smanjiti unos alkohola, nikotina, kofeina
\n-regulirati stolicu (zatvor\/konstipaciju)
\n-odr\u017eavati povoljnu tjelesnu te\u017einu
\n-prakticirati vje\u017ebe koje ja\u010daju mi\u0161i\u0107e dna zdjelice
\n-koristiti tehniku dvostrukog mokrenja (nakon prvog mokrenja pri\u010dekati koju minutu i poku\u0161ati ponovno mokriti).<\/p>\n","protected":false},"excerpt":{"rendered":"

-izbjegavati pretjeran unos teku\u0107ine pred spavanje -izbjegavati jako za\u010dinjenu, kiselu, ljutu, paprenu, slanu hranu, masno\u0107e \u017eivotinjskog podrijetla, konzervirane i suhomesnate proizvode -izbjegavati preusku odje\u0107u -\u010duvati se od hladno\u0107e i vlage -ne sjediti na hladnome niti hodati bos -ne voziti bicikl -smanjiti unos alkohola, nikotina, kofeina -regulirati stolicu (zatvor\/konstipaciju) -odr\u017eavati povoljnu tjelesnu te\u017einu -prakticirati vje\u017ebe koje … <\/p>\n

Nastavi \u010ditati “Op\u0107e smjernice kod benignog pove\u0107anja prostate”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\nOp\u0107e smjernice kod benignog pove\u0107anja prostate - Novosti<\/title>\n<link rel=\"canonical\" href=\"https:\/\/urovita.me\/wp\/2020\/07\/01\/opce-smjernice-kod-benignog-povecanja-prostate-2\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Op\u0107e smjernice kod benignog pove\u0107anja prostate - Novosti\" \/>\n<meta property=\"og:description\" content=\"-izbjegavati pretjeran unos teku\u0107ine pred spavanje -izbjegavati jako za\u010dinjenu, kiselu, ljutu, paprenu, slanu hranu, masno\u0107e \u017eivotinjskog podrijetla, konzervirane i suhomesnate proizvode -izbjegavati preusku odje\u0107u -\u010duvati se od hladno\u0107e i vlage -ne sjediti na hladnome niti hodati bos -ne voziti bicikl -smanjiti unos alkohola, nikotina, kofeina -regulirati stolicu (zatvor\/konstipaciju) -odr\u017eavati povoljnu tjelesnu te\u017einu -prakticirati vje\u017ebe koje … Nastavi \u010ditati "Op\u0107e smjernice kod benignog pove\u0107anja prostate"\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urovita.me\/wp\/2020\/07\/01\/opce-smjernice-kod-benignog-povecanja-prostate-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Novosti\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-01T14:01:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-26T14:11:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urovita.me\/wp\/wp-content\/uploads\/2020\/07\/UROVITA-01.07.2020.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/urovita.me\/wp\/#website\",\"url\":\"https:\/\/urovita.me\/wp\/\",\"name\":\"Novosti\",\"description\":\"UroVita novosti\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/urovita.me\/wp\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hr\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/urovita.me\/wp\/2020\/07\/01\/opce-smjernice-kod-benignog-povecanja-prostate-2\/#primaryimage\",\"inLanguage\":\"hr\",\"url\":\"https:\/\/urovita.me\/wp\/wp-content\/uploads\/2020\/07\/UROVITA-01.07.2020.png\",\"width\":600,\"height\":400},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urovita.me\/wp\/2020\/07\/01\/opce-smjernice-kod-benignog-povecanja-prostate-2\/#webpage\",\"url\":\"https:\/\/urovita.me\/wp\/2020\/07\/01\/opce-smjernice-kod-benignog-povecanja-prostate-2\/\",\"name\":\"Op\\u0107e smjernice kod benignog pove\\u0107anja prostate - 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